Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth. 
Peter talks about the importance of acceptance, stating that our history couldn't have unfolded any other way, which allows us to release the burdens of guilt and self-judgment, and illustrates how fear and past experiences shape our current behaviours and thought processes

0:00 – Introduction
8:54 – Acceptance as the path out of regret
18:39 – High performers and the “should have/could have” trap
24:37 – Shifting state vs waiting for external intervention
31:08 – Living in childlike imagination and possibility
47:48 – Attachment, ego, and slowing down outcomes
58:11 – Success vs inner restlessness: why external wins aren’t enough
1:07:15 – Words as spells: creating reality with language
1:09:03 – Peter’s daily practices and powerful self-questions

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.