Most Popular Blogs
My Top Product Recommendation For Fighting Fatigue And Balancing Hormones Naturally (And Why)
Follow on Social Media Facebook Instagram Youtube Linkedin Recent Posts “Hormonal Imbalance” has been one of the most popular topics in the health world for
THE KETO DIET V THE MEDITERRANEAN DIET
WHICH IS BETTER FOR BLOOD GLUCOSE CONTROL, WEIGHT LOSS & CHOLESTEROL MARKERS? Follow on Social Media Facebook Instagram Youtube Linkedin Recent Posts The Keto diet
THE IMPORTANCE OF OMEGA 3 FATTY ACIDS
EP 109 – Meditation: The Secret to Resilient and Emotionally Intelligent Kids with Emily Fletcher Ibrahim Omara August 25, 2021 Follow on Social Media Facebook
How Birth Control Impacts Your Brain
Most women know birth control stops ovulation. But most women don’t know that it also has a huge influence on your brain, including your mood and development.
Recent Blog Posts
Why Women Aren’t Small Men: Hormonal Cycling & Progesterone
In the past, science and research studies have blurred the lines regarding biological differences between men and women. But women aren’t simply small men.
How Your Period Offers Insights Into Your Overall Health
Many women view their menstrual cycle as a monthly curse. However, I want to take this concept and flip it upside down a bit.
Lumen: The Power of Metabolic Flexibility
Metabolic flexibility refers to the ability to burn carbs and fats on-demand and transition between the two.
My 8 Favourite Biohacking Products
“What gets measured gets managed.” – Peter Drucker
How to Create Metabolic Flexibility?
If there is one single thing you can do to improve your metabolism and balance your hormones, managing your stress is it.
What Does Cycle Syncing Mean?
Usually, when you hear about “cycle syncing,” you might automatically think it’s about different women’s cycles syncing up. However, I’m using this phrase on a whole other level.