In the past, science and research studies have blurred the lines regarding biological differences between men and women. But women aren’t simply small men.

Many women view their menstrual cycle as a monthly curse. However, I want to take this concept and flip it upside down a bit.

Metabolic flexibility refers to the ability to burn carbs and fats on-demand and transition between the two.

“What gets measured gets managed.” – Peter Drucker

If there is one single thing you can do to improve your metabolism and balance your hormones, managing your stress is it.

Usually, when you hear about “cycle syncing,” you might automatically think it’s about different women’s cycles syncing up. However, I’m using this phrase on a whole other level.