Wellness Tracker

The Optimum Connection of a Healthy Body with a Healthy Mind

Holistic Wellness

Would you like a snapshot of where you are right now in the key areas of your health and wellness?

Go through each question below and rate your answer on a scale of 1-10. Try to answer the questions as honestly as you can without overthinking your answers and go with your gut feeling.

Submit your answers and email address below to receive your Personal Wellness Tracker chart with guidance from me on how to improve the principal areas affecting your health and wellness right now.

“Holistic wellness – the dynamic process of becoming aware and making active choices towards achieving the optimum connection of a healthy body with a healthy mind”
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