3 WAYS TO INCREASE ANTIOXIDANT INTAKE WITH MATCHA
Recent Posts
MATCHA TEA
- Place 1/2 a Chasaku (spoon) of Matcha into the Chawen (bowl).
- Add 75ml of hot (80 degrees or less) water.
- Blend using the Chasen (bamboo whisk) in a zig zag motion creating an “M” or a “W”.
- Relax and enjoy!
REFRESHING ICED MATCHA
- Prepare the Matcha as above (but using 3 Chasaku and 120ml water).
- Add 1 tsp of raw honey and whisk until dissolved.
- While the Matcha is cooling, place a few sprigs of mint, one stick of fresh lemon grass (split into two) and a sliced lime into the diffuser section of an iced tea jug.
- Poor in the Matcha. Top with 650ml of sparkling water.
- Add ice and leave to infuse for approximately 5 minutes.
- Remove diffuser and shake well to blend.
- Serve immediately or keep in the refrigerator for up to 48 hours.
MATCHA DETOX BALLS
- Place 100g of sunflower seeds, 50g of pumpkin seeds, 1 tbsp of vegan chocolate protein powder, 25g of desiccated coconut, 1/2 tsp of Matcha and 1/2 tsp of wheatgrass juice powder into a food processor and combine.
- Add 50g of soft dried apricots and 40g of medjool dates. Combine further.
- Add 1/2 tsp of coconut butter, 1/4 tsp of vanilla bean paste, 2-3 tbsp of pumpkin seed butter and a little water.
- Process until the mixture sticks together.
- Roll into bite sized balls and coat in desiccated coconut.
Share Article
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 448- Resilience, Reinvention & Pushing Limits – Life Lessons from the Man Who WALKED Around the World | Tom Turcich
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 447- Bitesize: Why Your Blood Sugar Looks ‘Normal’—But You’re Still Gaining Weight & Feeling Exhausted | Morgan Nolte
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 446- How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 445- Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
