CBD - full name cannabidiol - is a chemical compound that is found in the cannabis plant. Cannabis has been used medicinally for centuries for a number of different complaints including as a sleep aid, to reduce pain and nausea, to lower anxiety and help with other...
the secret to fat loss70% of adults in the US, and 62% of adults in the UK, respectively are either overweight or obese. One in two adults in the US, and one in three adults in the UK, have pre-diabetes, a condition which if left untreated is likely to...
The New Year is upon us and many of us are motivated to make big changes to our lives, such as lose 30lbs or squat 150kg or have a “Dry January”. While these are all commendable, they are big goals and they don’t tell us how, or why we want, to achieve them.
Omega 3 fatty acids are important for so many areas of health, including heart health, lowering inflammation, improving cognitive function and much more. But with concerns of toxicity in fish from mercury dioxins and other chemicals, what sources of fish and/or fish oil supplements should you choose?
Many runners pound the pavements clocking up their weekly miles hoping for improvements in muscle efficiency and speed. But there could be a quicker way to get huge improvements and that is with genetically matched training and nutrition.
The Secret Smoothie to Glowing Skin
Increase your antioxidant intake with 3 quick and easy recipes.
Thank you to all those who attended the Sweaty Betty Opening Event in Reigate last night and made it such a wonderful evening!