If you haven’t heard of “Sirt Foods,” you aren’t alone. Many women and men have no idea what sirtuin genes are or what kind of foods can help activate them.

For decades, we were told to limit fats to lose weight and lower our risk of heart disease. Many women still worry that if they eat fat, they will gain weight.

When the first lockdown hit in here in the UK at the end of March 2020, our family holiday to Mexico got cancelled much to everyone’s disappointment.

Managing your blood sugar may be one of the most important things to do if you want to enjoy a long and healthy life and look good into your later years.

CBD – full name cannabidiol – is a chemical compound that is found in the cannabis plant.

70% of adults in the US, and 62% of adults in the UK, respectively are either overweight or obese. One in two adults in the US, and one in three adults in the UK, have pre-diabetes, a condition which if left untreated is likely to lead to diabetes within 5 years.