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Cut through the noise and learn the science-backed basics of support for energy, brain health, hormones and longevity.
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WEEKLY PODCAST INTERVIEWS WHERE WE INTERVIEW THE WORLD’S TOP EXPERTS IN HEALTH & PERFORMANCE.
Every week, we publish a new podcast episode where Angela interviews the world’s top doctors, scientists, and other experts in health optimisation.
Angela’s No.1 goal in bringing this holistic expertise to you is to provide a unique collection of health and wellness content that will inspire and educate you on how to optimise every facet of your mind, body and spirit. Through this, the goal is to empower you to live your best life and experience the highest levels of energy possible.
WHAT ANGELA'S CLIENTS ARE SAYING
"Thank you, I have lost half a stone. I had weight around my tummy that wouldn't really go, but it has gone... I feel really set up now for the way I am eating the way I am training and the mindset work as well has been great!"
KATE T.
"I’ve seen astounding results! More energy, less scared of food & hoping to finally achieve my dream of running a marathon without getting injured! Thanks Angela & very excited about the rest of the journey."
CAITHY W.
"I was amazed with my results I lost 5kg in 6 weeks. I've learnt so much about my individuality and now know how to make the right food choices and still enjoy myself. I highly recommend the coaching Angela provides."
"Having my DNA tested was a huge eye opener for me. I discovered that I have a variant of the VDR gene that means an increased risk of low bone mineral density with high caffeine intake. I now stick to no more than 1 or 2 cups of tea/coffee per day and ensure I get plenty of Vitamin D."
NATALIE W.
"The mindset part of the program was fantastic and I found the accountability was also what made this work for me. I have released over 11 inches including 3 from my waist. I feel stronger and have better posture. I am happier and have more energy. And most of all I have hope."
JENNIFER M.
"I have been working Angela Foster for the last couple of months. It’s super easy and hugely worthwhile. All you need to do is a saliva swab and you will receive a huge amount of info regarding your DNA and what is the best way for you to train and eat for your body."
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The High Performance Health Podcast
Recent Podcast Episodes
Listen to the latest podcasts by Angela Foster! Dive into the world of female biohacking and much more when she interviews famous guests around the world!
One of The Top Podcasts on Spotify in 2025!
Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney
3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster
Menopause Weight Gain & How to Lose It | Dr Federica Amati
The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster
Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife
How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster
Angela Recommends.
Some of Angela's favourite products and biohacking tools to enhance your health and performance. Checkout out the products and biohacking tools I use and recommend to enhance your health and performance.
Angela is the host of the top 1% global podcast, High Performance Health, a health and performance coach and creator of BioSyncing®, an exclusive blueprint for health optimization & performance for women.
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