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Fresh Start Mondays - your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
Each Monday, I’ll send you one powerful habit to your inbox - easy-to-habit implement tips designed to help you:
✅ Boost your energy
✅ Balance your hormones
✅ Enhance your longevity
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“It has made a significant difference to my day-to-day life."
Karen, UK - Female Biohacker Collective Member
“I feel like I have a personal coach...I love the challenges!”
Seberina, Ireland - Female Biohacker Collective Member
Join the High Performance Health Collective!
The High Performance Health Collective cuts through the noise and gives you
time efficient, scientically validated and real world solutions to
harmonise your hormones, sleep smarter and
dial in your fitness and nutrition to work with your female body
3 WAYS WE CAN HELP YOU…
THE HIGH PERFORMANCE HEALTH COLLECTIVE:
Our exclusive membership will take you on a journey to optimise their mind, body, and spirit. In a community of like-minded women, you learn how to become the best version of you by embracing your femininity.
With over 20 masterclasses, live Q&As, biohacking challenges, a biohacking book club, toolkits and a wonderful community of women, The High Performance Health Collective has everything you need to become the healthiest, most vibrant version of you. It’s like having a health coach in your pocket.
JOIN OUR FACEBOOK COMMUNITY
Join Angela's 3,000+ members in the High Performance Health Facebook Community and find your tribe of women. You'll also get to join Angela's free live trainings, inspiring content and live challenges to help you connect with other members and upgrade your health and longevity.
WEEKLY PODCAST INTERVIEWS WHERE WE INTERVIEW THE WORLD’S TOP EXPERTS IN HEALTH & PERFORMANCE.
Every week, we publish a new podcast episode where Angela interviews the world’s top doctors, scientists, and other experts in health optimisation.
Angela’s No.1 goal in bringing this holistic expertise to you is to provide a unique collection of health and wellness content that will inspire and educate you on how to optimise every facet of your mind, body and spirit. Through this, the goal is to empower you to live your best life and experience the highest levels of energy possible.
WHAT ANGELA'S CLIENTS ARE SAYING
"Thank you, I have lost half a stone. I had weight around my tummy that wouldn't really go, but it has gone... I feel really set up now for the way I am eating the way I am training and the mindset work as well has been great!"
KATE T.
"I’ve seen astounding results! More energy, less scared of food & hoping to finally achieve my dream of running a marathon without getting injured! Thanks Angela & very excited about the rest of the journey."
CAITHY W.
"I was amazed with my results I lost 5kg in 6 weeks. I've learnt so much about my individuality and now know how to make the right food choices and still enjoy myself. I highly recommend the coaching Angela provides."
"Having my DNA tested was a huge eye opener for me. I discovered that I have a variant of the VDR gene that means an increased risk of low bone mineral density with high caffeine intake. I now stick to no more than 1 or 2 cups of tea/coffee per day and ensure I get plenty of Vitamin D."
NATALIE W.
"The mindset part of the program was fantastic and I found the accountability was also what made this work for me. I have released over 11 inches including 3 from my waist. I feel stronger and have better posture. I am happier and have more energy. And most of all I have hope."
JENNIFER M.
"I have been working Angela Foster for the last couple of months. It’s super easy and hugely worthwhile. All you need to do is a saliva swab and you will receive a huge amount of info regarding your DNA and what is the best way for you to train and eat for your body."
MAX CHILTON
Recent Podcast Episodes
Listen to the latest podcasts by Angela Foster! Dive into the world of female biohacking and much more when she interviews famous guests around the world!
EP 464- How to Reverse Biological Age, Balance Hormones & Slow Down Ageing—The Power of Glycans for Women’s Health | Nikolina Lauc
EP 463- 90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
EP 462- Metabolic Freedom: The Missing Key to Fat Loss, Energy & Hormonal Balance | Ben Azadi
EP 461- Bitesize Biohack 3 Ways to Burn More Fat!
EP 460- Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
EP 459- Bitesize Biohack: How To Improve Your HRV
Angela Recommends.
Some of Angela's favourite products and biohacking tools to enhance your health and performance. Checkout out the products and biohacking tools I use and recommend to enhance your health and performance.
Angela is the host of the top 1% global podcast, High Performance Health, a health and performance coach and creator of BioSyncing®, an exclusive blueprint for health optimization & performance for women.
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