Angela Foster Performance Podcasts - Episode 90

EP 90 – Where the Mind Goes the Body will Follow with Chase Chewning

When Chase was medically discharged from the military he faced having to start life all over again and in this inspirational episode, he talks to Angela about his journey and his ultimate goal in life.

You have to choose to find a way in life and Chase discusses how he learned to look at things differently, taking complete ownership and meaning over his life making a conscious choice to think differently and take different actions seeking the problems and focusing on finding the right solutions to move forward in the right way.

Find our podcasts on

Listen to podcast the way you want

01

Listen with Transcript

02

Listen without Transcript

03

Watch on Youtube

Where the Mind Goes the Body will Follow with Chase Chewning

Key Takeaways

At the time I was on active service it was during the global war on terrorism so it was a high-stress environment.
When I was medically discharged and had to start life all over again. I knew I was going to have to look at things differently.
It was strength training in a gym environment that provided the opportunity to work specific muscle groups
The human body is extremely resilient, it can suffer and endure a lot and it can overcome a lot if you can focus on how to rehabilitate it in the right way.
No matter what got you there you have to look at things a bit differently to move forward
My ultimate goal is to continuously learn and to help as many people as possible.
Sharing your message and reaching a bigger audience is what makes a difference.
You have to build a community, a support system of those people who want you to succeed.
You have to choose to find a way in life. You have to decide to go problem hunting
You have to take complete ownership and meaning over your life
You have to make a conscious choice to think differently and take different actions.
Where the mind goes the body will follow.
I got very clear on who I was and how I wanted to show up in the world.
I constantly check in with myself about how I’m feeling and what I need.

Best Moments

‘Walking regularly is hugely under-rated, it has benefits for both mental and physical health’

‘When you are in active service during a time of war every day could be the day of something happening on a grandiose scale’

‘I knew I was going have to look at things differently’

Valuable Resources

Contact Details

About the Host

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Subscribe to receive the latest health tips

Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.

Recent Podcasts

EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.

They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.