Angela Foster Performance Podcasts - Episode 70
EP 70 – Biohacks for Enhanced Productivity in Lockdown
Angela brings together a range of ways to optimise your energy and productivity as we work our way through lockdown 2.0.
There are challenges for everyone from the line between work and home life becoming blurred to the restrictions about getting out and about so being self-motivated is vital for productivity.
Improving productivity, mood and energy are all important if you want to move forward and this episode provides great information and content for anyone who wants to adopt the routines that will make a difference.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Biohacks for Enhanced Productivity in Lockdown
Angela brings together a range of ways to optimise your energy and productivity as we work our way through lockdown 2.0.
There are challenges for everyone from the line between work and home life becoming blurred to the restrictions about getting out and about so being self-motivated is vital for productivity.
Improving productivity, mood and energy are all important if you want to move forward and this episode provides great information and content for anyone who wants to adopt the routines that will make a difference.
Key Takeaways
- Never hit the snooze button – you will move into a new sleep cycle that you can’t finish so you will feel worse.
- Meditation helps to reduce stress, clear the mind, energise and increase productivity.
- Create a captcha list for everything that needs doing and transfer items over to your daily schedule.
- Deadlines are the best productivity hack, it’s important to always set a completion time for any task.
- Exercise is anti-ageing, enhances your mitochondria, is brilliant for your metabolism and keeps you smart.
- The natural spectrum of the suns light is vital to well-being and is important for circadian alignment.
- Avoid carbohydrates at lunch because they affect blood sugar can be the cause of the post-lunch slump.
- Set an end time for work and write a captcha list of what you need to do next to clear your head.
- Practising gratitude is hugely important and is amazing for your health and your productivity tomorrow is dependent on today.
- It’s the power of the 1% gains that can really make the difference.
Best Moments
‘Meditation helps to make you more productive’
‘I give myself an end time for the task because time expands with the task to be completed’
‘Recovery is very important to your productivity’
Contact Details
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
The Real Reason Women Over 40 Can’t Lose Abdominal Fat (It’s Not Calories) | Sarah Berry
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.