Angela Foster Performance Podcasts - Episode 57
EP 57 – Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.
Angela is talking with David Birtwistle Movement and Nutrition Coach and co-founder of the Endeavour Life Program. The program combines nutrition, movement and mindset in a holistic approach to health and well-being.
They discuss how to approach strength in pursuit of longevity and the role self-belief and confidence plays in being able to realise the goals you set and make successful progress.
David also explains how nutrition impacts on muscle development and how your nutritional needs alter as you develop strength and increase your muscles.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.
Angela is talking with David Birtwistle Movement and Nutrition Coach and co-founder of the Endeavour Life Program. The program combines nutrition, movement and mindset in a holistic approach to health and well-being.
They discuss how to approach strength in pursuit of longevity and the role self-belief and confidence plays in being able to realise the goals you set and make successful progress.
David also explains how nutrition impacts on muscle development and how your nutritional needs alter as you develop strength and increase your muscles.
Key Takeaways
- The most important factor in fitness and health is mindset and approach
- The ‘why is a massive driver but it doesn’t guarantee success it’s also dependant on your level of self-belief and confidence.
- If you don’t have self-belief possibly because of earlier life experiences then you will find achieving your goals challenging.
- The biggest factor affecting longevity is strength and this should underpin your exercise activities.
- The longer you can be physically strong and capable the better.
- Resistance training should be a fundamental component of any training program.
- You should be aiming for at least 2 sessions a week of resistance training.
- Increasing the stimulus to the muscles as you develop your strength will ensure that you continue to grow stronger.
- You can increase load, volume and other variables when resistance training.
- If you can develop strength you are also loading your bones in a progressive way and this can be beneficial later in life.
- To develop muscle strength lifting weights in sets of 8-12 reps will increase hypertrophy.
- Always being willing to learn means you can continue to evolve.
Best Moments
‘Your body shape will change gradually over time as you grow muscle tissue’
‘The most rewarding component is when somebody makes the shift in their mindset and begins to achieve’
‘Develop a culture in those around you of communication and openness’
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 344 – Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 343 – The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 342 – Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 341 – How the Vegan Diet Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
