Angela Foster Performance Podcasts - Episode 160
EP 160 – The Dynamic Way to Optimising Your Morning Routine For High Performance
In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day
When you look at developing a good morning routine it can seem overwhelming but with Angela’s approach and advice you can develop the biohacking tools for a dynamic routine that means you can always start your day in the right way
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The Dynamic Way to Optimising Your Morning Routine For High Performance
In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day
When you look at developing a good morning routine it can seem overwhelming but with Angela’s approach and advice you can develop the biohacking tools for a dynamic routine that means you can always start your day in the right way
Key Takeaways
- Understanding your biohacking tool kit means you can create a dynamic intuitive routine
- The first hour of your day is the most important hour of your day and your brainwave state is changing as you wake from sleep
- Prioritise at least 20 minutes for just you
- Journalling can open up your thought process and it’s a non-negotiable for me
- The cortisol awakening response in women is at its highest at ovulation and at this time exercise is a great way of calming the brain
Best Moments
‘My morning routine is quite dynamic in nature’
‘How you start your day is how your day will go’
‘Write your goals down every day and it will increase your chance for success’
‘Go with what works for you’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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