Angela Foster Performance Podcasts - Episode 176

EP 176 – Bitesize Biohack – How to avoid burnout

In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response

With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference

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Bitesize Biohack - How to avoid burnout

With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference

Key Takeaways

You can see it coming if you are measuring it and are self-aware
We create habits and behaviours to avoid doing the real self-regulation work
When your nervous system takes a hit and you use the stress for good you are conditioning the body to respond in this way
Stress is not bad, it’s a warning sign that you can use
Do we allow stress to consume us or continue to develop our self-regulation skills?
Longevity is impacted by the components of emotional regulation and self-control

Best Moments

‘A stressor that could be benign to the body becomes malignant to the body’

‘People don’t realise the effects of stress until they burn out’

‘We have to make the decision about how we deal with stress’

Valuable Resources

Contact Details

About the Host

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.