Angela Foster Performance Podcasts - Episode 220
EP 220 – Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer
From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer
From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie
Key Takeaways
- The more time you spend digesting, especially carbs, the more you are spiking and dropping your blood sugar, a cycle that continues throughout the day
- Pulling blood from your brain and extremities into your gut for digestion means you are never going to be operating at maximum efficiency or have 100% cognition
- With this method you get better cognition, it all comes together when you learn to work with the body not against it
- Carb backloading is putting all your carbs at the end of the day, to optimise your body’s natural storage
- By allowing your body to burn through the carbs during the day replenishes your liver and muscle glycogen stores, optimising your body to use glycogen for energy, not fat stores, you are working with your body’s natural biorhythms
- For women weight training is the way to work on bone density and hormonal function
- The time you eat in the evening, dehydration and sleep quality all impact carbohydrate burn
Best Moments
‘It wasn’t just that I had amazing energy all day, my body started to finally do what I wanted it to do’
‘What gets measured gets managed you cannot change what you are not tracking’
‘Your body is amazing and able to detox itself if you give it some water and space’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 424 – Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 422 – The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest with Carrie Bennett
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 421 – Replay: Dr Sara Gottfried – Optimising Female Hormone Health Pre & Post Menopause
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
