High Performance Health Podcasts - 236
EP 236 - Reprogram Your Brain to Achieve Any Goal with John Assaraf
How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work.
Description
How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work.
In this episode, he joins Angela to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day.
Key Takeaways
Best Moments
'We've become hypnotised by what society expects us to achieve'
'We don't want to force because force negates'
'Are we tuning into chaos or coherence?'
'You are the conductor. If you let the instruments dictate to you, then okay - suffer'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Episode Resource
John Assaraf - https://www.johnassaraf.com
Brainathon - www.brainathon123.com
About the Guest
John Assaraf is one of the leading high-performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.
He grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.
John was also one of the founders of Bamboo.com which went public on NASDAQ with a market cap of $2.5 Billion.
John has written 4 books including 2 New York Times bestsellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama.
Today, he is CEO of MyNeuroGym.com, a neuroscience-based company, dedicated to helping individuals strengthen their mindset and skills, so they achieve their goals… faster and easier than ever before.
Valuable Resources
About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
