High Performance Health Podcasts - 266
EP 266: Bitesize Biohack: Is This Normal? Periods, Birth Control and PCOS with Dr Jolene Brighten
From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like.
Description
From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like.
Key Takeaways
Best Moments
'Periods shouldn't be so painful that you have to pop a pharmaceutical'
'A period, for a woman is her own lived experience'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
