High Performance Health Podcasts - 270
Bitesize Biohack: Blood Glucose Control, Weight Loss and Polyphenols with Dr Clare Bailey
Angela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes.
Description
Angela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes.
Key Takeaways
Best Moments
'You're burning fat rather than sugar - that's the key switch'
'Fruit and veg do contain fibre, but some whole grains and pulses are also fantastic'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
