Angela Foster Performance Podcasts - Episode 65
EP 65 – Build and Cultivate Flexible Resilience with Alexander Manos (Part 2)
Angela and Alex Manos continue with their in-depth conversation and in this episode focus on modern psychedelics and how it offers an opportunity to assess trauma from a completely different perspective.
Your mind and emotions are intrinsically connected and Alex explains why the most important aspects of your health are not physically based but mind-based and how modern psychedelics can bring the opportunities to address and process life events allowing any individual to move forward.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Build and Cultivate Flexible Resilience with Alexander Manos (Part 2)
Angela and Alex Manos continue with their in-depth conversation and in this episode focus on modern psychedelics and how it offers an opportunity to assess trauma from a completely different perspective.
Your mind and emotions are intrinsically connected and Alex explains why the most important aspects of your health are not physically based but mind-based and how modern psychedelics can bring the opportunities to address and process life events allowing any individual to move forward.
Key Takeaways
- A lot of us suppress our emotions as part of conditioning in today’s society
- We all have storms, emotions and energy within us that is contributing to our resiliency and health.
- The psychedelic session made me feel like I was out of my body but in the cosmos somewhere.
- I experienced a disconnection that helped me to appreciate the strong connections I have in my life, the psychedelic experience helped me to see the real connections in my life.
- It’s a dissolution of yourself and having no boundaries, you are energy, everything and everyone.
- We are all from the same place, whatever you want to call that place and we are a projection, wearing a mask and playing a role that is placed upon us by society.
- The most important parts of health are not physically based but mind-based. When there is trauma in a life story it can manifest as a physical illness further on in life.
- Your mind and emotions are interconnected.
- Trauma is energy that wasn’t discharged at the time of the event and subsequently becomes stored in the nervous system of the body. To achieve an equilibrium the body needs to discharge the energy
- Modern psychedelics is about assessing trauma from a completely different perspective.
Best Moments
‘It was life-changing – the breathwork session’
‘It was an experience that was so profound and so moving’
‘We are so in our own story we are blind to it and we need structure to be able to be within it’
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
About the Guest
Alex Manos
“Alex is a mentor, lecturer, coach and clinical. He is an Institute For Functional Medicine certified practitioner, with an MSc in Personalised Nutrition and a BSc in Nutritional Therapy. He is also a personal trainer with various qualifications in corrective exercise and performance enhancement. Alex is currently finishing his studies to become a transformational life coach, as well as starting his studies in breathwork currently completing the Oxygen Advantage Certification and about to start studies in transformational breath. Finally, Alex has a keen passion and interest in psychedelics and uses the concept of resilience to create a truly holistic approach to health and performance.”
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 422 – The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest with Carrie Bennett
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 421 – Replay: Dr Sara Gottfried – Optimising Female Hormone Health Pre & Post Menopause
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 420 – Bitesize Biohack: Too busy to exercise? Movement strategies to turbo charge your Creativity, Focus, and Productivity
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
