EP 460- Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
IHeart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it’s a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most?
EP 459- Bitesize Biohack: How To Improve Your HRV
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 458- The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 457- How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 456- Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 455- Bitesize Biohack: Dopamine, Focus & Flow – How to Feel and Perform At Your Best
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 454- DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 453- Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 452- Secrets of the Icewomen: How Breath & Cold Can Transform Your Stress, Resilience & Hormones | Laura Hof
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 451- Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
