EP 133 – How to Use Red Light Therapy To Improve Energy, Recovery, Performance, Skin Health & Anti-aging – with Mike Belkowski
Angela Foster Performance Podcasts – Episode 133 In this episode, Angela talks with Dr Mike Belkowski, expert in the field of photo biomodulation and founder of BioLight about the wide-ranging benefits of red light therapy and how it can be effectively used to improve both mental and physical health From anti-ageing through to skin health […]
EP 132 – Stress, Resilience & Peak Mental Performance with Antony Haynes
Angela Foster Performance Podcasts – Episode 132 Angela talks with Antony Haynes, a registered nutritional therapist with over 28 years of clinical experience and expertise. He is best known for his early implementation of the principles of Functional Medicine and as the author of the bestselling books ‘The Insulin Factor’ and ‘The Food Intolerance Bible’ […]
EP 131 – How To Achieve Beauty, Fitness & Longevity with Dr Gabrielle Lyon
Angela Foster Performance Podcasts – Episode 131 Dr Gabrielle Lyon discusses the crucial role muscle plays in achieving longevity and body composition and explains how to optimise your diet in a bio-individual way for you Muscle is the largest endocrine organ in the body and is responsible for the trajectory of ageing and muscle centric […]
EP 130 – The Simple, Fun Science Backed Method to Get Your Best Body Ever with Mike Matthews
Angela Foster Performance Podcasts – Episode 130 Mike Matthews, certified personal trainer, best-selling author, and founder of Legion, the number one brand for all-natural sports supplements, talks with Angela about building your dream body and what it takes to achieve your ideal physique whether you are a man or woman With a science-based approach to […]
EP 129 – Mastering Your Mindset for Real, Lasting Fat Loss with Brian Keane
Angela Foster Performance Podcasts – Episode 129 Brian Keane renowned expert in mindset and weight loss returns as a guest on the podcast to talk with Angela about the difference between discipline and motivation and how your ‘why’ and self-identity are the factors that really make the difference in fat loss He discusses why his […]
EP 128 – Nootropics and Biohacking Your Brain with Australia’s Leading Biohacker, Lucas Aoun
Angela Foster Performance Podcasts – Episode 128 Lucas Aoun is Australia’s leading Biohacker with extensive experience researching Nootropics and other performance-enhancing compounds He discusses with Angela specific Nootropics that can enhance focus and those that can help overcome procrastination and support with overcoming the fear response Nootropics and their ability to enhance performance can really […]
EP 127 – Biohacking Body Composition & Optimal Health with the UK’s Leading Biohacker, Tim Gray
Angela Foster Performance Podcasts – Episode 127 The UK’s leading biohacker and returning guest to the show Tim Gray talks with Angela about the importance of getting the fundamentals right on the journey to health optimisation You need to understand what makes the body operate efficiently and then any other interference can be dealt with […]
EP 126 – How to Upgrade Your Brain & Body with The Most Nutrient Dense Foods on the Planet with James Barry Founder of ‘Pluck’
Angela Foster Performance Podcasts – Episode 126 James Barry founder of ‘Pluck’, celebrity chef, best-selling author and expert on offal talks to Angela about why we are currently missing the benefits of ancestral foods and the impact it has on our health He discusses the widely held misconceptions around organ meat and how they contain […]
EP 125 – Eat to Support Your Brain: Optimising Nutrition for ADHD and Autism Spectrum with Dr Rachel Gow
Angela Foster Performance Podcasts – Episode 125 Dr Rachel Gow, is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist who focuses on ADHD and Nutritional Neuroscience Her book “Smart Foods for ADHD and Brain Health” explains the vital role nutrition plays in influencing cognitive function, behaviour and mood and in this episode, she discusses with Angela […]
EP 124 – How You Can Become Limitless with Katy Hill NLP Personal Development and Empowerment Coach
Angela Foster Performance Podcasts – Episode 124 Katy Hill started her career as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio She has always been passionate about her impact on the world and now as she continues her journey as an NLP personal development and empowerment coach, […]
