EP 93 – Breathing Habits for a Healthier Life with Patrick McKeown
Angela Foster Performance Podcasts – Episode 93 Angela is talking again with Patrick McKeown, world-renowned Buteyko expert and author of multiple best-selling books about breathing and the influence it has on other functions of the body. In this fascinating episode, they discuss how breathing can control your blood pH and circulation along with the importance […]
EP 92 – Paradigms, Energy and Brain Powered Weight Loss with Eliza Kingsford
Angela Foster Performance Podcasts – Episode 92 Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image. She talks with Angela about weight loss and how we all stay stuck in our own story and pattern, repeating it over and over unless we are able to move out […]
EP 91 – DNA-Optimised Nutrition with Rachel Clarkson, ‘The DNA Dietitian’
Angela Foster Performance Podcasts – Episode 91 Rachel Clarkson ‘The DNA Dietitian’ talks with Angela about the wealth of information you can find out from your DNA that can empower you in customising your nutrition for optimal health and longevity. As a dietitian specialising in nutrigenomics, she shares a fascinating insight into this area of […]
EP 90 – Where the Mind Goes the Body will Follow with Chase Chewning
Angela Foster Performance Podcasts – Episode 90 When Chase was medically discharged from the military he faced having to start life all over again and in this inspirational episode, he talks to Angela about his journey and his ultimate goal in life. You have to choose to find a way in life and Chase discusses […]
EP 89 – Healing Hashimoto’s and SIBO Made Easy with Wellness Blogger & Hashimoto’s Advocate Phoebe Lapine
Angela Foster Performance Podcasts – Episode 89 Phoebe Lapine is a gluten-free chef and author whose latest book is ‘SIBO Made Simple’ provides great content and information about SIBO, the root causes and how it can be treated along with healing recipes and practical strategies to rebalance the gut. She also shares concise information about […]
EP 88 – How to Feel More Alert, Focussed, Energised and Rested with Dan Murray-Serter, Co-Founder of Heights
Angela Foster Performance Podcasts – Episode 88 Angela talks with Brain Care Club founder and co-founder of Heights, Dan Murray-Serter. Heights have created the world’s first Brain Care supplement designed to enhance mental cognition and performance and use their platform to help people to achieve optimum brain health. Dan shares the values that sit at […]
EP 87 – Intermittent Fasting, Immunity and Longevity with Dr James Nicolantonio
Angela Foster Performance Podcasts – Episode 87 Dr James Nicolantonio, internationally respected scientist and expert on health and nutrition talks with Angela about immunity, why and when intermittent fasting works and the importance of natural nutrition and balance. He explains the differences between the adaptive and innate immune system and how you can strengthen your […]
EP 86 – Genetic Momentum and a Healthy Diet with Dr Cate Shanahan
Angela Foster Performance Podcasts – Episode 86 Dr Cate Shanahan is the best-selling author of ‘The Fatburn Fix’ and ‘Deep Nutrition’ and a leading authority on nutrition and metabolism. Her passion is helping people to feel their best through a healthy diet and she shares great content on the changes to our diet and why […]
EP 85 – Optimise Hormone Balance, Thyroid Function And Ignite Your Life With Jenn Pike
Angela Foster Performance Podcasts – Episode 85 Angela is joined by functional diagnostic nutritionist and medical exercise specialist, Jenn Pike who discusses the importance for women in understanding their four-phase cycle and how in doing this they can empower their health. When women learn to optimise their hormones and achieve the right balance they are […]
EP 84 – Lose Weight Permanently, Optimise Your Health and Glow with Vitality with Dr Michelle Braude
Angela Foster Performance Podcasts – Episode 84 Dr Michelle Braude author of ‘The Food Effect Diet’ and ‘The Food Effect Diet Vegan’ is passionate about food and cooking working with her clients to make sure they can enjoy their food whilst achieving their weight loss goals. Working with a combination of science, choice and taste […]
