EP 54 – Metabolic Flexibility: Achieve Your Ideal Body Composition & Burn Fats and Carbs on demand with Siim Land
Angela Foster Performance Podcasts – Episode 54 Angela is with Siim Land author, speaker and content creator talking about biohacking and health optimisation through metabolic flexibility Siim shares some great content and information about understanding how to adapt your body so it can choose what fuel to burn on demand making you better at burning […]
EP 53 – Maximise oxygen utilisation efficiency, enhance mental clarity and exercise performance, alleviate asthma and protect against viruses and bacteria with Patrick McKeown author of The Oxygen Advantage
Angela Foster Performance Podcasts – Episode 53 Angela is with Patrick McKeown, author of The Oxygen Advantage. They explore the values of breathing through the nose and the long term effects for those who mouth breathe. Breathing is both very simple and very complex and evolution has, in the nose, created an effective initial line […]
EP 52 – Gut Health and Mental Health Making the Connection – Interview with Ryan Evans, Dietician and specialist in Gut Micro BiologyGut Health and Mental Health Making the Connection – Interview with Ryan Evans, Dietician and specialist in Gut Micro Biology
Angela Foster Performance Podcasts – Episode 52 In this episode, Angela is talking with Ryan Evans former bodybuilder, MMA fighter and registered dietician with a particular interest in gut microbiology and mental health. As a bodybuilder Ryan looked healthy but inside was a different story. After learning to heal himself he now dedicates his time to […]
EP 51 – Optimising Integrated Health & Achieving Balance – Interview with Thomas Olivier CEO and founder of Omnos
Angela Foster Performance Podcasts – Episode 51 Angela is in conversation with Thomas Olivier CEO and founder of Omnos an intelligent health system that enables optimisation through knowledge, planning and prevention. Democratising health, making it more accessible to everyone is key if people are to take control of their lives, make the changes that will […]
EP 50 – Fasting Episode
Angela Foster Performance Podcasts – Episode 50 People undertake fasting for a variety of reasons and it’s important to begin by considering why you want to fast as your starting point. There are many benefits and Angela is looking at these in detail along with how to begin and how to maintain intermittent fasting, making […]
EP 49 – Feel & Look Younger with the Right Food Compounds
Angela Foster Performance Podcasts – Episode 49 In this solo-sode, Angela looks at food compounds that when included in your diet can make you feel younger, look younger, live younger and increase your metabolism. Angela has been undertaking research for her upcoming book and in an exclusive taster of what’s to come in the book she […]
EP 48 – Listening to Your Gut and Achieving the Optimum Balance in Mental Health
Angela Foster Performance Podcasts – Episode 48 Angela is with Brittney Oliver board-certified health and life coach, author speaker and founder of an international online health coach training school. They discuss the role gut health plays in anxiety and depression and the importance of gut health for expectant mothers and their babies. It’s about getting […]
EP 47 – Using DNA Tests to Transform Your Health – Andrew Steele from DNA Fit
Angela Foster Performance Podcasts – Episode 47 Angela is with Andrew Steele former GB Olympic medal holder, a founding member of DNA fit and head of product to find out about how they use DNA testing to transform results in sport, weight loss and preventative health. In this deep dive episode, find out all about […]
EP 46 – Are you heading for burnout? What is your body trying to tell you, with Adrenal and Hormone Expert Marek Doyle
Angela Foster Performance Podcasts – Episode 46 Angela is with Marek Doyle who specialises in personalised nutrition. He provides answers that are backed by data and talks with Angela about how he assesses test results to determine where an individual is on their journey and what imbalances are the limiting factors for wellbeing. As an […]
EP 45 – Building the Right Foundations to Optimise Your Health
Angela Foster Performance Podcasts – Episode 45 This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corporate Lawyer but is now on a journey to find out everything she can about […]
