EP 45 – Building the Right Foundations to Optimise Your Health
Angela Foster Performance Podcasts – Episode 45 This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corporate Lawyer but is now on a journey to find out everything she can about […]
EP 44 – Leadership Hacker
Angela Foster Performance Podcasts – Episode 44 Angela is with Steve Rush, author of the best-selling book, Leadership Cake and the Host of The Leadership Hacker Podcast. As CEO of Improov Consulting, he’s a People and Business Transformation Expert and Leadership Coach, helping organisations and individual leaders globally improve performance, productivity and engagement Angela and […]
EP 43 – Why Managing Your Stress Level is Key to Managing Blood Sugar Variability
Angela Foster Performance Podcasts – Episode 43 High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your body and shares great practical advice that can be used immediately to manage blood […]
EP 42 – What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant
Angela Foster Performance Podcasts – Episode 42 Angela is with Christian Thomson, Health and Wellness Consultant and a World Kickboxing champion who throughout his career as an athlete suffered from the symptoms of an unexplained chronic condition. He ultimately healed himself and now works to help others optimise their health. They discuss the increasing number […]
EP 41 – Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’
Angela Foster Performance Podcasts – Episode 41 Tatiana Kassessinoff is the host of the ‘London Heal Podcast’, Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust […]
EP 40 – How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity
Angela Foster Performance Podcasts – Episode 40 Angela is in conversation with Dr. Tamsin Lewis, medical doctor, former GB elite triathlete and founder of Wellgevity. They discuss how we can all be advocates for our own health and work with medical professionals to co-create positive ‘healthspan’ and a more intuitive sense of self. Being heard and […]
EP 39 – How to Biohack Your Sleep with Dr Jay Khorsandi
Angela Foster Performance Podcasts – Episode 39 There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast. They look at the differences between sleep apnoea and snoring and how they can be […]
EP 38 – What’s the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?
Angela Foster Performance Podcasts – Episode 38 Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lifestyle at this time but exercise and movement are beneficial […]
EP 37 – Functional Medicine – The Way Medicine Should Be – Interview with Sachin Patel, Founder of The Living Proof Institute
Angela Foster Performance Podcasts – Episode 37 In this fascinating interview, Angela is in conversation with Sachin Patel founder of The Living Proof Institute – an online functional medicine practice bringing practitioners and patients together across the globe. Sachin is also a specialist in teaching health care providers how to leverage their businesses successfully online […]
EP 36 – Embrace the Journey – with Jason Priest
Angela Foster Performance Podcasts – Episode 36 Today’s guest is Jason Priest, host and creator of the Dad Bod Pod. Originally a registered nurse, Jason subsequently became a health and performance coach, and has since been busy transforming the lives of many entrepreneurs. But the journey hasn’t always been a smooth one. In this episode, Jason talks […]
