Angela Foster Performance Podcasts - Episode 124
EP 124 – How You Can Become Limitless with Katy Hill NLP Personal Development and Empowerment Coach
Katy Hill started her career as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio
She has always been passionate about her impact on the world and now as she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives
We all put limiters on ourselves but when you are holding yourself back its only you who is losing out, within us all is the ability to be limitless it’s just about stepping into it and understanding the time is now
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
How You Can Become Limitless with Katy Hill NLP Personal Development and Empowerment Coach
Katy Hill started her career as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio
She has always been passionate about her impact on the world and now as she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives
We all put limiters on ourselves but when you are holding yourself back its only you who is losing out, within us all is the ability to be limitless it’s just about stepping into it and understanding the time is now
Key Takeaways
- It will be a waste if we go back to our old habits, we all have the opportunity to do things differently
- Everyone has imposter syndrome it’s about learning how to turn it down, focus on why you are doing something and what you want to achieve
- If you step through something the night before your brain knows what it needs to do
- Hitting massive moments in your life strong and knowing who you are is really important
- I fully focus on the thing I’m doing in that moment, if I’m working I focus completely on that, if I’m with my family my focus is entirely on them
- There is a real opportunity to design what you want life to look like
- It’s important to realise the impact you are having on the world. You are the only one who can do the thing you are called to do
- Investing in self-care is about showing up in the best way you can
- Be careful about what you are consuming on social media, make sure it’s filling you up not dragging you down
- You are in control of your life all of the time and are constantly choosing who and what you are listening to and your reaction to it
- When we individually and collectively step into who we are we are unstoppable
- What other people think of you is none of your business, you can’t be a people pleaser
- The phrase ‘time is now’ says it all, don’t put off anything in your life
Best Moments
‘We are all choosing how we are showing up in any given moment’
‘Managing the transitions within your day is a huge achievement’
‘Learning to turn down the voice in your head and turn up your inner power is game changing’
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 422 – The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest with Carrie Bennett
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 421 – Replay: Dr Sara Gottfried – Optimising Female Hormone Health Pre & Post Menopause
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 420 – Bitesize Biohack: Too busy to exercise? Movement strategies to turbo charge your Creativity, Focus, and Productivity
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
