Angela Foster Performance Podcasts - Episode 179
EP 179 – Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly
Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self-worth
Amanda discusses how she was addicted to the ‘doing’ in life to validate who she was and how the key to freedom was working on her inner sense of worth and understanding that we decide on how worthy we are not others
When you upgrade your own inner sense of worth and confidence everything changes because if you believe you are worthy and enough what you can accomplish is limitless
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly
Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self-worth
Amanda discusses how she was addicted to the ‘doing’ in life to validate who she was and how the key to freedom was working on her inner sense of worth and understanding that we decide on how worthy we are not others
When you upgrade your own inner sense of worth and confidence everything changes because if you believe you are worthy and enough what you can accomplish is limitless
Key Takeaways
- Self-worth is how we feel about ourselves not how others feel about us, we decide how worthy we are, it’s something we own
- We are wired for connection and become chameleons to be able to fit in
- Our souls are always listening and the brain works on repetition so if the dialogue is negative that will be what we manifest
- Being alone with yourself and journaling can help with naming it to tame it
- It’s very hard to outperform your identity and anything that follows ‘I am’ becomes your identity
- You can think one thought and it can lead to a hundred others but just because you think it doesn’t make it true unless you believe it
- When you experience pain, sadness and frustration it’s because you are out of alignment with your inner self
- It’s questioning your thoughts and asking where would you be without that thought?
- It’s deciding what you want and who you need to become to have those things
- You have to plant the thoughts you want to make reality
- Things don’t happen to you, they happen for you
- If you believed you were worthy and enough what could you accomplish?
Best Moments
’ You should measure your success by how you feel’
‘When we care more about how we feel about ourselves everyone around us benefits’
‘The key to freedom is that we are not our thoughts, we are just the thinker of our thoughts’
‘I have an unbreakable, unshakable relationship with self now that I didn’t have before and it started with making friends with the woman in the mirror’
Resources For This Episode
- https://www.worthywands.com/
- enter ‘Angela 20’ at checkout for a 20% discount
- Get a free health check and personalised report
- http://www.yourtotalhealthcheck.com/
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Guest
Amanda O’Reilly
Lifestyle Entrepreneur, Dame ( yup! she was Knighted), and the Creator of Worthy Wands, Amanda is the definition of confidence and empowerment. It took her realizing with deep inner work, that she didn’t feel worthy or enough in her own life, despite building multiple 7 figure businesses. Addicted to the DO of life because that’s how she validated her
worth, she had to learn to reprogram her unconscious beliefs about herself and learn to BE. In doing so she created Worthy Wands. A collection of science-backed jewellery designed to rewire the subconscious mind and reprogram your DNA. To date, seven lives have been saved from suicide and this brand is making waves around the world reminding women, men, and teens alike that they were born worthy and are more than enough.
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 341 – How the Vegan Diet Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 340 – Bitesize Biohacks: Biohacks to Boost Adrenal Function & Ditch Burnout with Dr Izabella Wentz
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 339 – Turbo Charge Your Energy, Enhance Deep Sleep, Improve Exercise Performance and Recovery with experts in Photobiomodulation (Red Light Therapy) Dr Zulia Frost and Bjørn Ekeberg
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 338 – Bitesize: How to Eat to Avoid Micronutrient Deficiencies with Dr Chris Masterjohn
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
