Angela Foster Performance Podcasts - Episode 188
EP 188 – Bitesize Biohacks – Optimise Nutrition & Exercise & Transform Your Body
In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape
He shares an overview of the science behind how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Bitesize Biohacks – Optimise Nutrition & Exercise & Transform Your Body
In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape
He shares an overview of the science behind how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body
Key Takeaways
- When you are new to resistance training your body is hyper-sensitive to it
- In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning
- The primary function of training is to build muscle but it also supports fat loss
- Training regularly helps your body to do other things with the food you eat
- training supports fat loss but most of the fat loss comes from nutrition and controlling calories and protein
- In the first year of re-composition, you can transform your body
Best Moments
‘Your body’s muscle-building machinery goes into overdrive’
‘You set up your diet for losing fat and train in the gym for building muscle’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 461- Bitesize Biohack 3 Ways to Burn More Fat!
IHeart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it’s a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most?
EP 460- Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
IHeart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it’s a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most?
EP 459- Bitesize Biohack: How To Improve Your HRV
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 458- The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
