Angela Foster Performance Podcasts - Episode 195
EP 195 – Bitesize Biohack How to Set & Achieve Your Goals in 2023!
As Angela explains in this episode, November is the perfect time to think about and set your goals for next year
Angela shares how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want
If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
Bitesize Biohack How to Set & Achieve Your Goals in 2023!
As Angela explains in this episode, November is the perfect time to think about and set your goals for next year
Angela shares how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want
If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever
Key Takeaways
- We limit ourselves but know you are enough and can turn your dreams into reality
- Journal to find out what you really want that is alignment with your values
- You have the resourcefulness within you to back yourself 100% and take the first steps
- When you say yes to something by definition you are saying no to something and it’s important to understand what you are giving up
- The journey must be intrinsically rewarding as it will liberate your energy
Best Moments
‘You can do whatever it is you want to do’
‘Take the first step along the way and as you go the path will be shown to you’
‘The SHIFT protocol is supportive in creating the right health parameters’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 461- Bitesize Biohack 3 Ways to Burn More Fat!
IHeart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it’s a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most?
EP 460- Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
IHeart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it’s a core focus in my BioSyncing® Blueprint. But what actually moves the needle on HRV the most?
EP 459- Bitesize Biohack: How To Improve Your HRV
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
EP 458- The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one’s genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
