Angela Foster Performance Podcasts - Episode 209
EP 209 – Bitesize Biohacks – How To Break Bad Habits and Create New Positive Habits That Stick – Insights From My 12 Month No Alcohol Experiment
Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
Bitesize Biohacks - How To Break Bad Habits and Create New Positive Habits That Stick - Insights From My 12 Month No Alcohol Experiment
Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life.
Key Takeaways
- If you are hoping to change a habit and give something up, you need to consider what to replace it with and how this replacement can positively recreate the same experience for you.
- When you have a habit, it is providing you with a benefit, even in the case of bad habits. It can come in the form of a feeling or a state of being.
- It’s sometimes easier to drop a habit or replace it, if we go all in. Dipping back in and out of a habit can make it much harder to give up
Best Moments
‘When you give something up, it does create a vacuum’
‘The experience is key’
‘I find it easier to go all in’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 408 – Bitesize: From Chaos to Calm in 3 Minutes or Less – Juggling Work, Family and Giving Yourself Permission to Relax
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 407 – Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 406 – The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 405 – Bitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John Lieurance
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
