Angela Foster Performance Podcasts - Episode 220

EP 220 – Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer

From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie

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Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer

Key Takeaways

The more time you spend digesting, especially carbs, the more you are spiking and dropping your blood sugar, a cycle that continues throughout the day
Pulling blood from your brain and extremities into your gut for digestion means you are never going to be operating at maximum efficiency or have 100% cognition
With this method you get better cognition, it all comes together when you learn to work with the body not against it
Carb backloading is putting all your carbs at the end of the day, to optimise your body’s natural storage
By allowing your body to burn through the carbs during the day replenishes your liver and muscle glycogen stores, optimising your body to use glycogen for energy, not fat stores, you are working with your body’s natural biorhythms
For women weight training is the way to work on bone density and hormonal function
The time you eat in the evening, dehydration and sleep quality all impact carbohydrate burn

Best Moments

‘It wasn’t just that I had amazing energy all day, my body started to finally do what I wanted it to do’

‘What gets measured gets managed you cannot change what you are not tracking’

‘Your body is amazing and able to detox itself if you give it some water and space’

Valuable Resources

Contact Details

About the Host

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

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