Angela Foster Performance Podcasts - Episode 219
EP 221- Bitesize Biohack: Ben Azadi | How to Achieve Metabolic Flexibility
With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of ‘Keto Flex’, we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about.
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Ben Azadi: How to Achieve Metabolic Flexibility
With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of ‘Keto Flex’, we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about.
Key Takeaways
- Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to environmental requirements.
- Many people get hung up on one diet, but the overarching principle is that metabolic flexibility is king. We’re born this way, and yet we spend our lives trying to return to it.
- If other people are the cause of your problems, then it’s unsustainable to think that you can live a carefree existence. Ultimately, we are responsible for our life and happiness.
Best Moments
‘It’s about metabolic flexibility and using keto to achieve that’
‘As soon as I said that I started to make better changes for my life’
‘Keto is just one tool in the shed’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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