High Performance Health Podcasts - 233
EP 233: Bitesize Biohack: Lower Anxiety and Reduce Stress Through Grounding with Tim Gray
Tim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself.
Description
Tim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself.
Key Takeaways
Best Moments
'This is such an amazing hack for anyone with anxiety or panic attacks - stand on the grass and ground'
'It really does change the way you feel very, very quickly'
About the Guest
Tim Gray
Founder & CEO
Health Optimisation Summit
Tim’s a dedicated health optimising Biohacker, a psychology specialist, entrepreneur and global speaker. Tim is also the Founder of The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic.
Tim is known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
