How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. 

In this episode, he joins Angela to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day.

'We've become hypnotised by what society expects us to achieve'

'We don't want to force because force negates'

'Are we tuning into chaos or coherence?'

'You are the conductor. If you let the instruments dictate to you, then okay - suffer'

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.