High Performance Health Podcasts - 237
EP 237 - Sex, Hormones and Women's Health - Is this Normal with Dr Jolene Brighten
Angela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'. Dr Jolene also talks about sex, hormones, periods, and all things women's health.
Description
Angela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'.
Dr Jolene also talks about sex, hormones, periods, and all things women's health.
Key Takeaways
Best Moments
'Never should you ever find yourself in a position where you don't have the basics you need about your body'
'The way most people learn is by going through it and actually doing it'
'These are things we're told are normal, but they're really early signs that there's an issue going on'
'Mitochondria is the power house to your cells'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Episode Resource
Dr Jolene's Book, 'Is This Normal? Judgment-Free Straight Talk About Your Body' https://geni.us/isthisnormal
About the Guest
Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice.
A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels.
She is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and the American Association of Sexuality Educators, Counsellors, and Therapists.
Dr. Brighten serves as a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News
Valuable Resources
About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
