High Performance Health Podcasts - 238
EP 238: Bitesize Biohacks: 3 Ways to Burn More Fat
Everyone wants to burn more fat and stay healthier, but what's the best way to go about it?
In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general.
Description
Everyone wants to burn more fat and stay healthier, but what's the best way to go about it?
In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general.
Key Takeaways
Best Moments
'All of us have that little bit we'd like to lose'
'Nice fibre, healthy fats and some proteins'
'If you employ these principles, you are going to burn more fat'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Follow Podcast
Valuable Resources
About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
