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High Performance Health Podcasts - 246

EP 246 - Bitesize Biohack Key Fitness Metrics for Longevity for Women with Dr Andy Galpin

Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health.

Description

Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health.

Key Takeaways

In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual.
Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not just grip strength but lower body in general.

Best Moments

'What are the tasks my body needs to do to maximise longevity?'

'Your joints have to be able to handle movement continuously for 45 minutes'

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Weight Loss - Angela Foster