High Performance Health Podcasts - 264
EP 264: Bitesize Biohack: Harnessing the Power of Micro Movements for Optimal Energy and Brain Health
Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health.
Description
Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece of her conversation with Dr Michael Mosley, who explains the science behind micro movements, why squats are so good, and the importance of stairs (both down and up)
Key Takeaways
Best Moments
'This is like fertiliser for your brain cells'
'It's easier to get results in an unconditioned individual that someone who is already conditioned'
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
