If you want to be healthy and lose weight, then you definitely want to be activating your sirtuin genes through the inclusion of sirt foods in your diet.

To understand sirt foods, we need to explore sirtuin genes. Sirtuin genes, also known simply as sirt genes, play a major role in metabolic regulation.

Sirtuins impact:

• Your ability to burn fat.
• Your susceptibility to disease.
• And even your longevity.
Humans actually have seven different sirtuins in their bodies. However, sirt-1 and sirt-3 proteins are most pertinent to metabolic function. Sirt-1 proteins are located throughout the body. Meanwhile, sirt-3 proteins are primarily found within the mitochondria, the powerhouses of the body’s cells.

When your sirt-1 levels are low, you are more likely to be obese. Yet, individuals with high sirt-1 activity tend to be more lean, as well as more resistant to weight gain.

Undeniably, activating sirtuins within the body has an advantage. Your metabolic rate increases. Your muscles become more efficient. You experience lower levels of inflammation, and your cells are able to repair damage faster and easier.

Interestingly, as you age, your sirt-1 levels naturally decline. And this is why age-related diseases and problems might happen. Your body actually becomes more exposed to free radicals, meaning damage and inflammation are more likely to occur.

So, how do foods play a part in all of this?

When you consume sirt foods:

• Insulin activity improves
• Thyroid hormone activity and release increases
• Skeletal muscle mass increases
• And you might actually feel less hungry.
Sirt-1 activating foods contribute to sirt-1 activity in the hypothalamus, which reduces hunger. This can help you maintain a healthier weight easier.

So, how does all this work within the body? Sirtuin foods contain weak toxins. At such a low dosage, this actually isn’t enough to hinder a healthy body. Instead, these toxins actually make you stronger. Through small stressors, the toxins in these foods activate the sirtuin genes, giving way to various health benefits.