Angela Foster Performance Podcasts - Episode 79
EP 79 – How to use the Law of Attraction, Affirmations and the Right Framework to Transform Your Health, Wealth and Relationships with Adam Scheuble
In this fascinating episode, Angela talks with Adam Schaeuble who turned his life around with a complete transformation across health, business and relationships and now coaches others on the importance of setting a framework for the day and how to set and achieve goals that will change your life.
He explains exactly how he structures each day and the role positive affirmations play in creating the right mindset -one that every day looks for opportunities to progress and celebrates the progress that is being made towards set goals.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
How to use the Law of Attraction, Affirmations and the Right Framework to Transform Your Health, Wealth and Relationships with Adam Scheuble
In this fascinating episode, Angela talks with Adam Schaeuble who turned his life around with a complete transformation across health, business and relationships and now coaches others on the importance of setting a framework for the day and how to set and achieve goals that will change your life.
He explains exactly how he structures each day and the role positive affirmations play in creating the right mindset -one that every day looks for opportunities to progress and celebrates the progress that is being made towards set goals.
Key Takeaways
- Every day I asked myself what I was doing to move towards my goals.
- Having a mindset that enables you to have an assessment routine and celebrate your progress is key.
- I set goals and implement them every single day.
- The key component is the action, setting in motion what you’ve put out there to attract.
- The perspective from which we measure our progress is key.
- An affirmation should be positive, in the present tense and make you feel excited.
- With affirmations, you need to have an emotional connection.
- An affirmation at the beginning of the day should mean you are focused throughout the day on finding opportunities to make progress.
- Revisiting the affirmation at the end of the day is about being accountable.
- Every day won’t be perfect but you can do something every day that consistently moves you towards your goals.
- You can move forward by doing just one thing.
- Journaling can help you to really reflect and be accountable.
- Movement, meditation and learning time should be a part of each day.
Best Moments
‘I asked myself, how can I regain control of my life?’
‘You are placing the order for the life of your dreams’
‘If an affirmation doesn’t connect or make you feel positive it should be replaced’
‘My life is exciting and it’s a life I’ve constructed for myself’
Contact Details
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 422 – The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest with Carrie Bennett
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 421 – Replay: Dr Sara Gottfried – Optimising Female Hormone Health Pre & Post Menopause
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 420 – Bitesize Biohack: Too busy to exercise? Movement strategies to turbo charge your Creativity, Focus, and Productivity
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
