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Angela talks to Maddy Dychtwald, who shares insights from her book “Ageless Aging” focusing on women’s health, lowering biological age and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Angela talks to Maddy Dychtwald, who shares insights from her book “Ageless Aging” focusing on women’s health, lowering biological age and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Angela talks to Maddy Dychtwald, who shares insights from her book “Ageless Aging” focusing on women’s health, lowering biological age and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Angela talks to Maddy Dychtwald, who shares insights from her book “Ageless Aging” focusing on women’s health, lowering biological age and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Angela is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance.
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