THE SECRET SMOOTHIE FOR BEAUTIFUL SKIN
GLOWING GREEN SMOOTHIE FOR BEAUTIFUL SKIN
INGREDIENTS
- 1 cup of Coconut Water (preferably pink, raw and organic!)
- 1/2 cup of Romaine Lettuce
- 1 cup of Kale
- A pinch of Parsley
- 1 tsp of Wheatgrass Juice Powder (optional but preferable)
- 1/2 cup of roughly chopped Cucumber
- 1cm cube of Ginger
- Dash of freshly squeezed Lemon or Lime Juice
- 1/2 cup of diced Mango
- 1/2 cup of peeled and diced Kiwi Fruit
- 3 Ice Cubes
BLEND THE GREENS FIRST
- Pour the Coconut Water into the Blender.
- Place the Romaine Lettuce, Kale, Parsley and Wheatgrass Powder on top
- Start on a low speed and gradually increase
- Blend until smooth.
NEXT ADD THE CUCUMBER, MANGO AND KIWI
- Add the Cucumber, Ginger, Lemon/Lime Juice, Mango, Kiwi and Ice Cubes.
- Blend until smooth.
- Serve immediately – over ice depending on how chilled you like it….
Share Article
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
On Trend
Recent Podcasts

The Real Reason Women Can’t Lose Weight in Perimenopause, and Why HRT Doesn’t Always Fix It
High Performance Health Podcasts -577 The Real Reason Women Can’t Lose Weight in Perimenopause, and Why HRT Doesn’t Always Fix It Navigating midlife body changes

Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says
High Performance Health Podcasts -576 Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says In this episode I’m joined by

How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause
High Performance Health Podcasts -575 What if the key to looking and feeling 20 years younger wasn’t another supplement stack, but something you could get

Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
High Performance Health Podcasts -574 What if the key to looking and feeling 20 years younger wasn’t another supplement stack, but something you could get



