EP 216: Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism – with Dr Steven Gundry
Angela Foster Performance Podcasts – Episode 216 Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book ‘Unlocking the Keto Code’. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Find our […]
Ep 215 : Bitesize Biohack: Protein, Collagen, Muscle & Metabolic Health with Dr Gabrielle Lyon
Angela Foster Performance Podcasts – Episode 215 Angela revisits her interview with Dr. Gabrielle Lyon to tell you how much protein you need to gain muscle and how much protein is needed to stimulate muscle protein synthesis. She explains whether you can do this on a vegan or vegetarian diet. Then, goes on to explain […]
EP 214 – Cannabis, CBD and Resilience – with Dr Dani Gordon
Angela Foster Performance Podcasts – Episode 214 Dr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works […]
EP 212 – The Science of Manifestation – How to Use Neuroplasticity and Universal Laws to Create the Life You Want – with Dr Tara Swart
Angela Foster Performance Podcasts – Episode 212 Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chief Science Officer at Heights, pioneers of the Heights […]
EP 210 – Fireside Chat with Adam Parker on Mindset, Resiliency, Detoxing, and Creating Your Ideal Day
Angela Foster Performance Podcasts – Episode 210 Angela meets Adam Parker, an executive wellness and performance coach, as well as creator of the ‘Ideal Day Podcast’ – designed as “a fun, engaging and informative look at Personal Development and learning how to perform at your best each day” Adam discusses the value in showing up […]
EP 209 – Bitesize Biohacks – How To Break Bad Habits and Create New Positive Habits That Stick – Insights From My 12 Month No Alcohol Experiment
Angela Foster Performance Podcasts – Episode 209 Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life. Find our podcasts on iTunes Spotify Stitcher Youtube Listen to podcast […]
EP 208 – Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals, With Award-Winning Author & Speaker, Jim Steele
Angela Foster Performance Podcasts – Episode 208 Speaker, coach, and leadership facilitator, Jim Steele is one of the world’s top business performance pioneers. With clients including Google, London business school, Deloitte and Astra Zeneca, Jim’s corporate speeches are designed to deliver quantifiable performance results and are centred around practical strategies that employees can use to […]
EP 207 – Bitesize Biohack: Biohack Optimal Body Composition
Angela Foster Performance Podcasts – Episode 207 No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is […]
EP 206 – Bitesize Biohack: Optimising Brain Wave States for Flow, Productivity and Sleep
Angela Foster Performance Podcasts – Episode 206 Now is a great time to focus and reflect, and part of this is optimising our bodies for high performance. Sleep, in this respect, plays a huge part in making sure that we’re at our best, and in this week’s bitesize biohack, Angela looks at the insights provided […]
EP 205.5 – Best of 2022 – Longevity, NAD+, Fasting, Exercise and Hormone Optimisation
Angela Foster Performance Podcasts – Episode 205.5 In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests. In this first edition, Angela and her guests discourse on […]
