Angela Foster Performance Podcasts - Episode 207
EP 207 – Bitesize Biohack: Biohack Optimal Body Composition
No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is at its best.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
Bitesize Biohack: Biohack Optimal Body Composition
No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is at its best.
Key Takeaways
- The key to understanding body composition and optimal body mass is understanding that blood levels of amino acids need to rise to a specific point.
- We should be consuming a minimum of four and half ounces of protein in order to his the best threshold. When we hit it, it triggers muscle.
- Exercise and weight training in particular, must be tailored to the point where the resistance is enough to trigger the stimulus to the muscle tissue.
Best Moments
‘It’s really changing how we feed and rethinking what does it mean’
‘You have to get that exercise component’
‘It’s like putting a key into a car and starting the car’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
The Real Reason Women Over 40 Can’t Lose Abdominal Fat (It’s Not Calories) | Sarah Berry
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond – from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.