EP 173 – Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds
Angela Foster Performance Podcasts – Episode 173 Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer world Troy healed his own mind and body and now helps people get clarity about what they […]
EP 172 – Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production
Angela Foster Performance Podcasts – Episode 172 This week Angela continues to look at hormones as part of her SHIFT protocol and is focusing on melatonin, a vital sleep regulator She shares some great biohacks to improve the natural production of melatonin and explains how melatonin production is impacted by levels of stress and what […]
EP 171 – Optimise Your Brain’s Peak Potential With Braintap – Dr Patrick Porter
Angela Foster Performance Podcasts – Episode 171 Award-winning author, educator, researcher, entrepreneur, speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and free up the potential of our brains This is a fascinating insight into the many ways we […]
EP 170 – Bitesize Biohack Episode – Overcoming Oestrogen Dominance
Angela Foster Performance Podcasts – Episode 170 In the SHIFT protocol, ‘H’ is for hormones and in this bitesize episode Angela looks at the sex hormones beginning with oestrogen and overcoming oestrogen dominance. If there is an oestrogen dominance you need to understand why before you make changes and when you are looking at hormonal […]
EP 169 – Optimising the Sleep Advantage with Devin Burke
Angela Foster Performance Podcasts – Episode 169 Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Issues with sleep are common for many people but as Devin explains sleep is the […]
EP 168 – Bitesize – Stress Less
Angela Foster Performance Podcasts – Episode 168 Angela continues to discuss and share great advice on optimising hormonal health and focuses in this bitesize episode on effectively managing cortisol Factors impacting cortisol levels include sleep, a disrupted circadian rhythm and inflammation and Angela explains the signs that indicate you are not managing your cortisol and […]
EP 167 – Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz
Angela Foster Performance Podcasts – Episode 167 Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant roles and they are interconnected and how our microbiome interacts with our diet is key with […]
EP 166 – Bitesize Biohacks – Hormone Optimisation
Angela Foster Performance Podcasts – Episode 166 In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and neurotransmitters, insight, fuel and training and following on from the previous bitesize biohack episode about sleep in […]
EP 165 – 4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky
Angela Foster Performance Podcasts – Episode 165 Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you can effectively change your work pattern and be focused and present for activities and time throughout […]
EP 164 – Bitesize Biohacks Episode 5 – How to Sleep Smarter
Angela Foster Performance Podcasts – Episode 164 To help you with upgrading every area of your health and performance Angela takes us through an overview of her shift protocol for health optimisation for high performance and in this episode looks in detail at the biohacks you can put in place to sleep smarter Sleep is […]
