Angela Foster Performance Podcasts - Episode 173
EP 173 – Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds
Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer world
Troy healed his own mind and body and now helps people get clarity about what they really want to experience in their lives and shows them how to create a plan to get it.
He discusses why healing past trauma is a vital part of optimising your life and overcoming limiting beliefs and explains how anyone can take action and achieve the life they want
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Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds
Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer world
Troy healed his own mind and body and now helps people get clarity about what they really want to experience in their lives and shows them how to create a plan to get it.
He discusses why healing past trauma is a vital part of optimising your life and overcoming limiting beliefs and explains how anyone can take action and achieve the life they want
Key Takeaways
- People don’t typically take action because of limiting beliefs and not understanding why
- Flow states are incredibly healing, creative and are the place where we can connect from our unconscious with the quantum realm
- In the flow state, it’s possible to create the future and resolve the past. Everyone can go into a flow state just through breath work
- Micro dosing is about neuro regeneration and I can programme myself in ways that optimise me for greater service to myself, my family and the world
- Everyone has lots of unconscious trauma and unconscious programs that are in control
- The work is bringing to the surface and recreating the experience repeatedly so the emotion decreases
- Things that were unconscious become conscious and the more work you do the more is revealed until you are emotionally clean
- It’s about liberating ourselves because we have a choice. The unconscious doesn’t want to change, it has to be overridden
- If we don’t make the unconscious conscious, history will repeat itself and we will call it fate
- We are connected to everything and we are all contributing to the quantum realm
- Start with where you are at, with what you have and do the best you can and ask for help
Best Moments
‘A person has to know what they truly want and have a plan to get there’
‘I calendar time for everything and what’s on the calendar is achieved’
‘I’m a seeker and I want to experience as much as I can while I’m on this planet’
‘There is the emotional trauma that is now conscious and being rescripted’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Guest
Troy Olds is a coach and entrepreneur who helps people get clarity about what they really want to experience in their lives and a plan to get it.
Through 1:1 coaching and wellness basecamps he shares the modalities to have a vibrant mind & body while enjoying amazing relationships and life.
From his journey to anti-aging doctors & bio hackers to ceremonies with Shaman, Troy will show you the way he healed his own broken brain and nervous system and share them with you so you can get immediate results.
CONTACT DETAILS
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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