EP 113 – Empowering Beliefs, Behaviour Change & Creating a New Self-image with Colin Hiles
Angela Foster Performance Podcasts – Episode 113 Colin Hiles is an expert in developing high-performance teams and is a specialist in the psychology of change In this fascinating episode, Angela and Colin discuss what it takes to step into your future self and the importance of your environment on the journey to change When it […]
EP 112 – The Truth About Sugar, Food Addiction and How To Fix It with Danielle Daem
Angela Foster Performance Podcasts – Episode 112 Sugar freedom coach and speaker Danielle Daem uses her personal experiences and extensive knowledge to help people to change their relationship with sugar forever to reclaim control over their energy and life and in this episode shares great content with Angela They discuss how sugar has become linked […]
EP 111 – The Truth About Calories, Weight Loss and Longevity with Dr Herman Pontzer
Angela Foster Performance Podcasts – Episode 111 Angela talks with Dr Herman Pontzer about his work with the Hadza people in Tanzania who are distinct as a population extensively relying on hunting and gathering. He discusses the truth about calories and how the body adjusts to dealing with energy expenditure during non-exercise based on activity […]
EP 110 – Fasting, Fat Loss & Health Optimisation with Matty Lansdown
Angela Foster Performance Podcasts – Episode 110 Angela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die’ Podcast where he discusses how to develop healthy habits and make a positive impact on your […]
EP 105 – Balancing Hormones, Effortless Weight Loss & Boosting Energy with Dr Libby Weaver
Angela Foster Performance Podcasts – Episode 105 Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don’t serve us it’s never about the […]
EP 106 – Transform Your Body and Mindset for the Long Term with Brian Keane
Angela Foster Performance Podcasts – Episode 108 Brian Keane is a multiple best-selling author and is one of the most well-known faces of the Irish health and fitness industry In this in-depth episode, he talks with Angela about how you can get both fit and lean and stay healthy and explains why it involves really […]
EP 107 – Harness Your Hormones and Unlock Your Inner Goddess with Alisa Vitti
Angela Foster Performance Podcasts – Episode 108 Alisa Vitta, pioneer of female biohacking, women’s hormone and functional nutrition expert and author of the best sellers ‘Woman Code and ‘In the Flo’ talks to Angela about how to harness your hormones and feel great every day. The links between nutrition and hormones are well established and […]
EP 109 – Meditation: The Secret to Resilient and Emotionally Intelligent Kids with Emily Fletcher
Angela Foster Performance Podcasts – Episode 109 Second time guest on the podcast Emily Fletcher, best-selling author of ‘Stress Less and Achieve More’ and Founder of Ziva Meditation talks with Angela about Ziva Kids and empowering a whole generation to feel their feelings. In a world where stress is a potential constant giving kids the […]
EP 108 – The Power of Collagen for Enhancing Skin Health, Joint Health & Immunity with Charlie Bailes
Angela Foster Performance Podcasts – Episode 108 Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. He talks to Angela about the development of his collagen supplement and explains how and why collagen is such an important element of any human being. Charlie’s […]
EP 104 – Hormone Repair: Navigating Peri-menopause & Building Metabolic Reserve with Dr Lara Briden
Angela Foster Performance Podcasts – Episode 104 Second time guest on the podcast Emily Fletcher, best-selling author of ‘Stress Less and Achieve More’ and Founder of Ziva Meditation talks with Angela about Ziva Kids and empowering a whole generation to feel their feelings. In a world where stress is a potential constant giving kids the […]
