Angela Foster Performance Podcasts - Episode 149
EP 149 – Collagen Peptides for Anti-aging, Tissue Repair and Enhanced Recovery with Dr Eva Carneiro
Dr Eva Carneiro, Consultant in sports and exercise medicine and clinical advisor for TRR nutrition talks with Angela about collage peptides and how they work to enhance recovery and repair tissue building structurally stronger tissue
There is a fine balance and a sweet spot to be found to optimise collagen and Dr Eva shares great information and advice on how to take collagen effectively and achieve the best results in the journey to anti-ging, tissue repair and enhanced recovery
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
03
Watch on Youtube
Collagen Peptides for Anti-aging, Tissue Repair and Enhanced Recovery with Dr Eva Carneiro
Dr Eva Carneiro, Consultant in sports and exercise medicine and clinical advisor for TRR nutrition talks with Angela about collage peptides and how they work to enhance recovery and repair tissue building structurally stronger tissue
There is a fine balance and a sweet spot to be found to optimise collagen and Dr Eva shares great information and advice on how to take collagen effectively and achieve the best results in the journey to anti-ging, tissue repair and enhanced recovery
Key Takeaways
- Around the cell is an amazing structure and collagen is the major protein in this matrix
- The building of tissue is very sport specific
- Loading is a positive thing for the body and makes it structurally stronger, it’s how you load that makes the difference
- We don’t absorb the collagen molecule itself we absorb the collagen peptide
- Take it as naturally as you can and stay away from tea and coffee around the time of taking
- You can increase collagen production by taking collagen peptides
- When cartilage cells are surrounded by collagen peptides they absorb it and also produce the right type of collagen
- Collagen peptide can be taken at any point throughout the day, the most important thing is that it’s taken regularly
- Research indicates cartilage is affected by a lack of sleep but once it’s in your body it’s used as needed and there are no side effects
- It’s a nutritional supplement so it’s important to take it every day
- Taking in protein first thing in the day makes a huge difference to cognitive function
Best Moments
‘It’s about measuring where the sweet spot is and this can be dependent on genetics and previous injury
‘How we load is the real art in sports’
‘It’s not only clever in absorbing the collagen it’s also clever in producing the type of collagen you need to produce’
Valuable Resources
- High Performance Health podcast series
- Free Fasting Guide
- Free Health Check & Personalised Report
- Join Angela’s Female Biohacker Community
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report at
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
- TRR NUTRITION OFFER – 20% DISCOUNT AVAILABLE WITH CODE – ANGELA20
- YOUNG GOOSE OFFER – 20% DISCOUNT WITH CODE - ANGELA FOSTER
- TRRNutrition.com
- Clinic for appointments
- [email protected]
- insta
About the Guest
Dr Eva Carneiro is a Consultant in Sports and Exercise Medicine working at The Sports Medical Group London. She was one of the first eight pioneering doctors recruited nationally to the UK Sports and Exercise Medicine Specialist Training Programme. She worked in the New South Wales Institute of Sport in Sydney and at the Olympic Medical Institute, London in the build-up to the Beijing Olympics. She completed her research in Football Hydration for her master’s degree in Sports Medicine at West Ham United. She worked at Chelsea Football Club from 2009-2015. During her four seasons as First Team doctor, the team was successful in winning the Champions League, Premier League, Europa League, FA Cup and League Cup titles. During her six and half years with the team she worked with a total of seven elite international football managers. She is the first woman to sit on a team bench pitch-side in Champions League, Premier League, and Europa League competitions and the only woman to become Assistant Medical Director in a football club in the UK. She is a mentor for The True Athlete Project and a clinical advisor for TRR Nutrition.
CONTACT DETAILS
Clinic for appointments: www.thesportsmedicalgroup.com
Twitter @evacarneiro, Facebook. insta.
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 424 – Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 423 – Replay: Dark Calories – Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 422 – The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest with Carrie Bennett
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
EP 421 – Replay: Dr Sara Gottfried – Optimising Female Hormone Health Pre & Post Menopause
Angela welcomes former British Army soldier turned fitness coach and author of “Hard Stuff, Easy Life”, Jay Alderton.
They delve into Jay’s transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life.
