EP 205 – Bitesize Biohack: Manage Blood Glucose And Have Your Cake and Eat it
Angela Foster Performance Podcasts – Episode 205 If you’re considering an indulgent festive period, but still wish to manage your blood glucose levels effectively, then Angela is here with a biohack, courtesy of Wade Lightheart, in which he talks about how to optimise glucose control and insulin sensitivity. Find our podcasts on iTunes Spotify Stitcher […]
EP 204 – Simple Tips And Biohacks For Navigating The Holiday Season
Angela Foster Performance Podcasts – Episode 204 In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively – how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they’ve done throughout the year, […]
EP 202 – Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley
Angela Foster Performance Podcasts – Episode 202 Dr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley joins Angela to discuss his new book, ‘Just One […]
EP 201 – Bitesize Biohack: Why it’s so Important to Tune Into Yourself
Angela Foster Performance Podcasts – Episode 201 In this Bitesize, episode hear Dr Libby Weaver share why it’s so important to tune into yourself and exercise in a way that doesn’t push you to exhaustion As Dr Weaver explains women constantly rushing in their lives are likely to be sympathetic nervous system dominated but with […]
EP 200 – Sex, Hormones, Birth Control & Everything You’ve Wanted to Know With Dr Jolene Brighten
Angela Foster Performance Podcasts – Episode 200 In this two hundredth episode of the High-Performance podcast, Angela’s guest is Dr Jolene Brighten a women’s hormone expert and leading authority in women’s medicine In this in-depth interview, she talks about oral birth control and its impact and explains the crucial role of hormones for women at […]
EP 199 – Bitesize Biohacks Future Self Meditation
Angela Foster Performance Podcasts – Episode 199 It’s vital to be, do and have if you want to realise your goals and dreams and this meditation will help you step into the best version of yourself and fulfil your greatest potential – through becoming your future self now When you develop your future self you […]
EP 198 – Optimal Metabolism, Mineral Testing & Detoxification with Upgraded Formulas Founder, Barton Scott
Angela Foster Performance Podcasts – Episode 198 Barton Scott founder of Upgraded Formulas talks with Angela about recognising and correcting mineral deficiency to achieve optimum performance and longevity He explains how a hair sample can be tested for a wide range of elemental minerals identifying levels and meaning effective action can be taken to achieve […]
EP 197 – Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know
Angela Foster Performance Podcasts – Episode 197 In this Bitesize episode, hear an excerpt from Dr Sarah E Hill’s interview with Angela about hormonal birth control and post-pubertal brain development As the biological groundwork for the adult brain and body takes place during adolescence the introduction of synthetic hormonal birth control means that women who […]
EP 196 – Get Happy & Healthy With The Happy Pear Co-Founder, Stephen Flynn
Angela Foster Performance Podcasts – Episode 196 Stephen Flynn co-founder of The Happy Pear talks with Angela about his journey and how The Happy Pear came to be They discuss how as products of our environment, many people now have a proliferation of sugar and processed food in their diet and why the best thing […]
EP 195 – Bitesize Biohack How to Set & Achieve Your Goals in 2023!
Angela Foster Performance Podcasts – Episode 195 As Angela explains in this episode, November is the perfect time to think about and set your goals for next yearAngela shares how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really […]
