Angela Foster Performance Podcasts - Episode 195

EP 195 – Bitesize Biohack How to Set & Achieve Your Goals in 2023!

As Angela explains in this episode, November is the perfect time to think about and set your goals for next year
Angela shares how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want
If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever

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Bitesize Biohack How to Set & Achieve Your Goals in 2023!

Key Takeaways

We limit ourselves but know you are enough and can turn your dreams into reality
Journal to find out what you really want that is alignment with your values
You have the resourcefulness within you to back yourself 100% and take the first steps
When you say yes to something by definition you are saying no to something and it’s important to understand what you are giving up
The journey must be intrinsically rewarding as it will liberate your energy

Best Moments

‘You can do whatever it is you want to do’
‘Take the first step along the way and as you go the path will be shown to you’
‘The SHIFT protocol is supportive in creating the right health parameters’

Resources For This Episode

Valuable Resources

Contact Details

About the Host

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.