Angela Foster Performance Podcasts - Episode 205
EP 205 – Bitesize Biohack: Manage Blood Glucose And Have Your Cake and Eat it
If you’re considering an indulgent festive period, but still wish to manage your blood glucose levels effectively, then Angela is here with a biohack, courtesy of Wade Lightheart, in which he talks about how to optimise glucose control and insulin sensitivity.
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Bitesize Biohack: Manage Blood Glucose And Have Your Cake and Eat it
If you’re considering an indulgent festive period, but still wish to manage your blood glucose levels effectively, then Angela is here with a biohack, courtesy of Wade Lightheart, in which he talks about how to optimise glucose control and insulin sensitivity.
Key Takeaways
- There is a growing body of evidence that suggests that blood sugar dis-regulation is extremely rampant in society. There is much collateral damage leading to cholesterol.
- We have evolved to eat natural whole foods, but the rapid industrialisation in food have led to quick-digesting foods that have a high sugar content that upsets blood sugar.
- You should aim to limit the amount of insulin being released and keep within a narrow range, so that you become a fat metaboliser.
- People can have genetic predispositions due to their inherent body type. This causes different foods to react in different ways depending on who eats it. This means a one-size-fits-all approach can’t comprehensively work for everyone.
Best Moments
‘We all want to have fun while remaining fit and healthy’
‘Blood sugar dis-regulation is contributing to the top three diseases’
‘The consequences for people are huge’
‘There’s no set amount of responses to individuals’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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