EP 163 – The Magic Power of Mushrooms in Enhancing Immune Function, Lowering Stress & Optimising Hormones with Simon Salter, Co-founder of Dirtea
Angela Foster Performance Podcasts – Episode 163 Angela talks with Simon Salter co-founder, with his brother, of Dirtea. After discovering mushroom tea ceremonies and experiencing the transformative healing properties of functional mushrooms they created Dirtea and now their mission is to share the benefits of mushrooms with the masses When you bring mushrooms into your […]
EP 162 – How to Stress Less & Lose Body Fat Faster
Angela Foster Performance Podcasts – Episode 162 Dr Libby Weaver, nutritional biochemist really understands how stress impacts women’s hormonal balances and in this bitesize episode, she explains the link between elevated levels of cortisol and the storage of abdominal and upper back fat. This is a great opportunity to hear how when you tune into […]
EP 161 – Understand & Optimising Each Phase of The Menstrual Cycle
Angela Foster Performance Podcasts – Episode 161 Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity She discusses the stages of the menstrual cycle and the varying hormonal levels and explains what you should eat and how to exercise to optimise and balance your […]
EP 160 – The Dynamic Way to Optimising Your Morning Routine For High Performance
Angela Foster Performance Podcasts – Episode 160 In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day When you look at developing a good morning routine it can seem overwhelming but with Angela’s approach and advice you can develop the biohacking tools […]
EP 159 – Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen
Angela Foster Performance Podcasts – Episode 159 Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing […]
EP 158 – Red Light Therapy for Higher Energy and Optimal Health
Angela Foster Performance Podcasts – Episode 158 Light is one of the single most powerful biohacks you can use to heal your body and optimise performance and longevity and Angela explains the extensive range of benefits that can be achieved through red and near infrared light therapy This is an informative look at how red […]
EP 157 – Embrace Abundance: From Rock Bottom To Manifesting Abundant Health, Wealth & Happiness with Danette May
Angela Foster Performance Podcasts – Episode 157 In this episode hear about the inspirational journey of Danette May, Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance and founder of The Rise Movement, Danette reached rock bottom and found her purpose -true healing superfoods that […]
EP 156 – Bitesize Biohacks Flattening Your Blood Glucose Curve
Angela Foster Performance Podcasts – Episode 156 This week Angela is talking all about blood sugar and why it’s so important to manage blood sugar spikes because when you continuously spike your blood glucose you are affecting your mitochondria over time and to optimise, your mitochondria need to be as healthy as possible Angela explains […]
EP 155 – Ultra Running, Biohacking and Wine drinking with Michael Juergens
Angela Foster Performance Podcasts – Episode 155 Angela talks with Michael Juergens, senior partner at Deloitte and Master of wine about how to optimise your life for everything you want to do They discuss how you can train for recovery and the value of cold exposure as a part of your routine along with Michael’s […]
EP 154 – Biohack Your Fitness in Perimenopause For Higher Energy & A Leaner, Healthier Body
Angela Foster Performance Podcasts – Episode 154 Angela shares great content and advice on how to biohack your fitness to get through perimenopause and beyond Exercise is an incredibly powerful tool and Angela goes through the 3 types of exercise that can improve insulin sensitivity, reduce fat mass, and reduce cortisol if optimised as part […]
